I strive to provide my clients with warmth, openness, compassion, and confidentiality. The counseling session is your time to explore and discuss anything relevant to you which may include working through past challenges still lingering in your consciousness; stress that has compounded to anxiety, depression, and/or panic; relationship issues blocking joy; fears creating inability to be productive or make choices in your life, to name a few.

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Counseling might also be a time to explore and develop greater wellness strategies with focus on diet, exercise, sleep, etc. My commitment is to support you with positive, kind, and honest regard. I encourage gratitude and self-compassion as means to overcome obstacles you may be facing on the inside and/or outside. I utilize reflection, intuition, education/training, and desire to assist you with working through what you want to transform.

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My services can support clients and/or caregivers with life transitions, grief/loss, coping with pain and medical issues, greater awareness for health and/or lifestyle adjustment needs, and end of life/hospice care.

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Working as a therapist is a dream come true for me. When I am not engaged with my clients, I enjoy spending time with family, gardening and getting out to experience the magnificence of nature. I also enjoy cooking, yoga, swimming, and reading. I am regularly pursuing further knowledge pertinent to psychology and wellness as well as a deep commitment to my own inner growth and transformation.